On Being Medicated

 Depression? Kinda depressing, hey?  😂

Anyhoo.... I've probably lived with depression my whole life in some form or another. I still haven't figured out if it's situational or just genetics. I have a feeling that my dad had depression or was perhaps on the autism spectrum. And I had a little sad when I heard one of my nieces "is sometimes sad for no reason." My heart. :(

I became obsessed with psychology at a pretty young age, trying my best to understand myself and others better. I have experienced some pretty shitty situations from a very young age... it's hard to recover from that kind of repetitive pain. Either way, it doesn't really matter. I've been trying so hard for years to understand why I feel so different. At this stage, I think this is just the way it is.

My last straw was the sudden and unexpected death of my mother last year. I just wanted to give up. Life just felt really hard and dark and impossible. I was physically not well... I felt dizzy and not in touch with reality (dissacociation and derealisation). I have been in and out of talk therapy for various periods of time since I was at UCT (probably around 2000). It has helped me in so many ways but, at that stage, I was just tired of talking. Also, post-covid, it was hard finding an in-person psychologist. I tried the "zoom" therapy and it just sucked.

I reached out to a psychiatrist (on instagram obvs) and decided to try medication again for depression and occasional anxiety. She also got me medically checked out and prescribed me some other vitamins (B12, D and Iron). It's been about a year now.... and today, I suddenly realised that I was feeling better. I was feeling lighter... more in control.... more alive. 

I still dont feel happy though... but I am content. I'm proud that I reached out and did what I needed to do to stay alive. And I am allowing myself the peace of mind of staying on the medication. This helps me be a better person. It helps me overcome difficult situations and learn how to be brave again.

Take the meds. Speak to someone. 

There is help out there. Even if it's hard. 

It's worth the effort. You're worth the effort.

k. bye.

~anib